is this wat i need to live with?

had been havin this headache for many days
yest finally went to c e doc,,,
the medicine isnt workin
went again today
doc say i most likely too stress causing tis migraine
how can i not b stress?
i been stress for so long
n now e headache is here
migraine never really go away
i m worried i will haf tis kind of headache every now n then from now on
e poudnin is like hell
it makes my mind very stressful
sleepless nights
feelin uptight
stress

i must learn to relax.
haf a peace of mind